Oils – a beauty hit! Discover two oils best for your health and beauty

There is a general view that oils are just fatty and harmful substances. It turns out, that they can pleasantly surprise us. Apparently, some of them not only heal and improve the beauty but also … help lose weight. Before you completely remove the oils from your list – learn more about the two below.

1. Coconut oil – dietary companion, bacteria buster

Coconut oil is a real phenomenon. It has a high concentration of saturated fatty acid, and therefore – according to all rules – should be unhealthy. Meanwhile, the lauric acid that dominates here makes coconut oil not only harmless but even … heals and helps lose weight! Coconut oil raises the level of HDL the so-called good cholesterol, provides energy to the body and speeds up metabolism, and thus helps control body weight.

Lauric acid has bactericidal properties and strengthens immunity. The oil can be applied to the body, hands and feet (prevents the multiplication of fungi and yeasts), and when rubbed into the scalp, it cleanses and removes toxins and product buildup.

Another valuable property of coconut oil is that it has a high smoking temperature, in other words, it tolerates high temperatures well and is suitable for frying in the refined version.

2. Flaxseed oil – painter’s partner, dietitian’s ally

Flaxseed oil is another unique substance. A real diamond among all oils – its pro-health properties are powerful because it is the only oil containing the right ratio of omega-6 to omega-3 fatty acids. Thanks to this, it is the best of all fats to support cancer treatment – many specialists believe that flaxseed oil surpasses even fish oil.

Another valuable property of linseed oil is that it “supports” athletes, and more specifically: the endurance and efficiency of their body. In addition, it supports digestive processes and regenerates mucous membranes in the digestive system.

Furthermore, The painters also love him – in ancient times it was used to protect the surface of paintings or frescoes. Up to this day, linseed oil is quite an important component of tempera emulsion.

Women will also appreciate its rejuvenating properties – it perfectly nourishes dry skin and is a salvation for brittle, damaged hair that also lacking elasticity.